blog
- September 19, 2008
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Yoga Wellness
Dolly and family (including the family dog, Maya) are doing well and thoroughly enjoying their move to Oregon. Though we miss her dearly, we wish her nothing but health and happiness! Keep up with Dolly's yoga teacher... 
- September 13, 2008
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Wellness Yoga
Congratulations to Gotta Yoga! On Saturday September 13th, Charlotte opened it's yoga doors to a great new studio with a fun and festive party. If your in the the University area or just want to try a new studio, come... 
- September 6, 2008
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Fitness Multi-Sport Pilates Running Wellness Yoga
Asana was a proud sponsor of the Cornwell Center's 5K and Fall Family Festival. Despite the threat of hurricane-induced rain, the weather turned out beautifully. We were able to connect with some old friends and meet... 
- September 4, 2008
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Wellness Fitness
This morning Leigh Hawkins of Certified Fitness Systems evaluated my body kinetics and range of motion. Leigh uses his knowledge of and experience in muscular... 
I completed my first Olympic triathlon this weekend at Lake Logan. The course was just west of Pisgah National Forest, so the terrain was beautiful but by no means flat! Thanks to high fives from my girls, I was able... 