blog
- May 10, 2008
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Multi-Sport Running
The weather was perfect for the 2nd annual GBS/CIDP 5K and Miracle Mile at Morrison on Saturday. We had a great turnout and an awesome, family-friendly post race party at Morrison. We look forward to next year! 
- May 3, 2008
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Yoga Wellness Running Pilates Multi-Sport Fitness
Asana was front and center at the Harris YMCA this past weekend. We participated in a fundraiser for the Community Outreach program and enjoyed seeing many familiar faces and lots of new ones too! 
I want to thank Erin Mason, Owner of To the Core, for having me over
for a personal training session at her in-home Pilates studio in the Cotswold
neighborhood. Erin is an extremely warm-hearted instructor that... 
Asana was proud to sponsor Racefest, one of the premier 10K and 1/2 Marathon races in the Southeast. There was a great turnout and all were glad the rain held off (again)! 
Last weekend I completed my first triathlon - the MAP sprint tri at the Huntersville Aquatic Center. Thanks to the training plan provided by my... 