Red Stone Yoga

Red Stone Yoga and Dolly Stavros offer Yoga Alliance® registered Power Vinyasa Teacher Trainings, yoga and meditation workshops and retreats throughout North America and Internationally. Unique and progressive instruction is based upon the principles of the ancient teachings, and aligned with modern disciplines.

Red Stone Yoga is where yoga and meditation are more than programs: They’re a way of life!

Dolly has spent the past 17 years rolling out her mat, expanding her personal practice. She has studied with Baron Baptiste, Ana Forrest, Cyndi Lee, Stephanie Keach, Twee Merrigan, Desiree Rumbaugh and Jon Kabat-Zinn. Dolly is certified by The Yoga Alliance® as an Experienced Registered Yoga Teacher.

Dolly's goal is for the yogic practice to become the foundation for an off-the-mat style of living, and an awakening of Spirit within each of us.

Rhythmic Vinyasa Yoga Dolly teaches an eclectic form of Rhythmic Vinyasa Yoga, which combines flowing sequences of asanas with guided breathwork and deep stretching. Free-form movement is woven into asana, giving practitioners the opportunity to make each posture uniquely their own. Through this innovative rhythmic expression, the yoga practice becomes a rich and diverse experience of meditative movement.

Adding fluid movement to ancient asanas enhances the natural, harmonic energies between body and mind, and creates a richly intense and invigorating practice. The result is an integration of the body's muscular power with its emotional core, establishing balance between strength and surrender, effort and ease.

Events Annual retreats to US and International destinations Six-day modular Teacher Trainings 26-day Intensive Teacher Trainings 10-weekend Teacher Trainings Meditation series Custom programs

Contact Us 10011 Tealridge Lane Charlotte, NC 28277 541-331-6581 info@redstoneyoga.com www.redstoneyoga.com